Fill My Freezer

A postpartum mother’s physiology requires foods that are nutrient-dense, easy to digest, warming and supports healing.

Pregnancy and birth is requires tremendous energy. Oftentimes we focus on nourishing our body whilst pregnant, and then not give so much consideration as to how and what to eat after birth. Yet we continue to nourish our babies outside our body for months after birth!

Fill My Freezer is designed for the pregnant mother preparing for the sacred weeks after birth. It is also perfect for any mother in those early months after birth desiring nourishing meals cooked for them.

Pregnancy and birth is tremendous work of the body. We often focus on nourishing our body whilst pregnant, and then may not give so much consideration as to how and what to eat after birth. Yet we continue to nourish our babies outside our body for months after birth!

A postpartum mothers physiology requires foods that are nutrient dense that support healing of tissue & ligaments; foods that are easy to digest and warming. If you're breastfeeding, there is also a higher caloric demand than when pregnant.

Nourishing food after birth is essential for gut health, mental health & overall maternal well being!

This offering is for you if you are:

✨Desiring nourishing and wholesome meals after birth, but you are unsure what to eat to support your recovery

✨Planning, preparing and batch cooking feels too exhausting & overwhelming

✨Happy to offload the mental load of meal planning and food preparation

✨Know that the days & weeks after birth require support and know we can’t do it all alone

How it works?

👉You will receive a PDF with a little further information about nourishing foods for mothers after birth.

👉You will conveniently select 4 meal recipes & 1 snack recipe from the menu. You will get around 10 or more serves from each menu item selected. The meals have been carefully selected to offer healing and replenishment for a mother’s physiology after birth.

👉 I will send you the shopping list to gather ingredients.

👉We set up a time and I come into your kitchen and cook for you.

Let me take the mental and physical load for you! Let me step into your kitchen and cook for you!